PCOS Social: The Root Cause No One Talks About

70% of women with PCOS have insulin resistance — and that’s the real driver of hormone imbalance.\n\nHere’s the cascade:\n\nHigh insulin → Ovaries produce excess testosterone → Ovulation stops → Androgen symptoms increase\n\nThe fix isn’t more hormones. It’s improving insulin sensitivity:\n\n- Low glycemic index diet\n- Myo-inositol (4g daily)\n- Berberine (studies show it’s as effective as metformin)\n- Strength training\n\nRestore metabolic health first. The hormones follow. 🩺\n\n#PCOS #HormoneBalance #InsulinResistance #WomensHealth #Fertility

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