## What Is Leaky Gut and How Do You Repair It Naturally?
Intestinal permeability — commonly called “leaky gut” — occurs when the tight junctions in your intestinal lining loosen, allowing undigested food particles, toxins, and microbes to enter your bloodstream. This triggers systemic inflammation that’s linked to autoimmune conditions, food sensitivities, fatigue, and brain fog.
### Four Core Nutrients for Gut Lining Repair
**L-Glutamine**: This amino acid is the primary fuel source for enterocytes (intestinal lining cells). Studies show L-glutamine supplementation can reduce intestinal permeability in as little as 4–8 weeks.
**Zinc Carnosine**: This chelated form of zinc targets the gut lining specifically, supporting tight junction integrity and reducing inflammation in the GI tract.
**Deglycyrrhizinated Licorice (DGL)**: Licorice root supports mucus production and soothes irritated gut tissue, creating a protective barrier while the lining heals.
**Collagen/Gelatin**: Provides glycine and proline — amino acids that are structural building blocks for connective tissue and the gut lining.
### Foods to Emphasize and Avoid
**Healing foods**: Bone broth, fermented vegetables, cooked greens, wild-caught fish, turmeric, ginger, and healthy fats like coconut oil and avocado.
**Trigger foods**: Gluten, dairy, processed sugar, industrial seed oils, and alcohol are common irritants. A 30-day elimination period can identify your specific triggers.
### The Three-Phase Protocol
1. **Remove** (2–4 weeks): Eliminate trigger foods and address any existing infections (SIBO, Candida, parasites)
2. **Repair** (8–12 weeks): Targeted nutrients, gut-supportive diet, stress management
3. **Reinoculate**: Introduce beneficial bacteria through fermented foods and quality probiotics once the lining is healed
For a complete gut repair supplement protocol: https://www.gethealthyagain.com/optimal-immune-2-p-777.html
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.*
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## FAQ: Leaky Gut Repair
**How long does it take to heal leaky gut?**
Most people see significant improvement within 4–12 weeks of a comprehensive protocol. The gut lining renews every 5–7 days, so changes can happen quickly with the right support.
**What foods heal leaky gut fastest?**
Bone broth (collagen/glycine), cooked greens, fermented vegetables, turmeric, ginger, and healthy fats like coconut oil and avocado.
**What makes leaky gut worse?**
Gluten, dairy, processed sugar, alcohol, NSAIDs (ibuprofen), chronic stress, and undiagnosed infections like SIBO or Candida.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.*
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