“I cut out gluten and dairy but my IBS didn’t improve.”\n\nSound familiar? Here’s the problem: most people guess at their triggers instead of tracking them systematically.\n\nThe fix is simple:\n\n- Keep a food + symptom diary for 2 weeks\n- Look for the 24-48 hour delay (IBS reactions aren’t instant)\n- Eliminate the top 2 suspects for 2 weeks\n- Reintroduce one at a time and watch carefully\n\nMost IBS triggers aren’t obvious. Stop guessing. Start tracking. 📓\n\n#IBS #DigestiveHealth #FODMAP #GutHealth
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