Candida Yeast Infection

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BMR Social: How to Burn More Calories While Sitting Still

Your Basal Metabolic Rate (BMR) accounts for 60-75% of your daily calorie burn. \n\nThat means most of your energy expenditure happens at rest — if you know how to optimize it.\n\n3 levers to increase your BMR permanently:\n\n1️⃣ Build muscle (each lb burns 6-7 cal/day at rest)\n2️⃣ Eat enough protein (highest thermic effect of food)\n3️⃣ Move more throughout the day (NEAT — non-exercise activity thermogenesis)\n\nMetabolism isn’t fixed. You can upgrade it. ⚡\n\n#Metabolism #BMR #WeightLoss #MuscleBuilding #HealthOptimization

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.*
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